With so much publicity today surrounding krill oil and salmon oil in particular, it is easy to lose sight of the potential downsides they offer. Discover what they are and how to find the best oils that provide the maximum health benefits.
Let's start with the krill oil first. These tiny creatures are in fact very pure and free from heavy metal contamination as they tend to come from the pristine Antarctic oceans. What they are lacking however is a decent amount of essential omega 3 fatty acids.
There are really two issues here – sustainability and health benefits.
The sellers of this oil would have you believe that there is no problem but these krill are solely caught for their oil unlike fish oil which is a by-product. One large retailer in the US called Whole Foods has removed all krill oil from sale due to uncertainty about the impact on the marine ecosystem.
Many animals in the food chain right up to the whales depend on these small creatures for their survival.
This oil does contain small amounts of astaxanthin, an important antioxidant which most fish oils do not have. However, they only contain an average of just 9% DHA omega 3 fats per serving or 45mg per capsule while a quality fish oil contains 28% or 280mg per capsule!
DHA fats are responsible for most of the health benefits including improved cardiovascular health and a 40% reduced risk of a premature heart attack or stroke. They are also essential for brain health and mental well-being helping you to avoid depression and degenerative conditions like Alzheimer's.
Both krill oil and salmon oil supplements have low amounts of the vital DHA fats and salmon ones are also prone to contamination.
Most of the oil from salmon is from farmed varieties that are not fed their natural diet and which are pumped full of drugs like antibiotics. This results in low omega 3 levels and they also carry toxins if they are not distilled.
So what is the best oil?
None of the above, that's for sure!
If you want to very best oils that provide the maximum health benefits and come from healthy and sustainable sources, then a blend of New Zealand Hoki and South Pacific Tuna oil is the best.
They are both high in DHA fats and as long as they are molecularly distilled, they will be pure. The best premium oils have added antioxidants like astaxanthin in greater quantities than krill oil and salmon oil to provide even more health benefits.
Once you start using the best DHA fish oils, you can start to enjoy better health now and avoid many diseases in the future too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.